CrossFit WOD Generator
Fitness · iOS · Live on App Store
AI-powered workout generator for CrossFit, gym, home, yoga, and calisthenics - with smart push/pull balancing, daily challenges, and a built-in timer
Built because I had writer’s block at the gym. Stared at a whiteboard for 10 minutes trying to program a workout, then thought “this should just exist.”
Smart generation, not random exercises
Push/Pull Balancing
Automatically balances muscle groups so you never accidentally destroy your shoulders two days in a row
Grip-Aware Generation
Tracks grip fatigue across exercises - no more programming deadlifts after heavy pull-ups
Morning Storm
Daily challenge that drops at sunrise. New format every day, tuned to your equipment
7 Workout Types
AMRAP, For Time, EMOM, Chipper, Tabata, Ladder, and Intervals - each with distinct structure
75+ Formats
Not just random exercises. Each format is a tested structure with intentional movement patterns
Built-in Timer
Tracks rounds, reps, and rest - synced to whatever workout type the generator built
